Weigh In record (no journal entry) for 31 March 2019
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1427 kcal
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Fat: 35.37g | Prot: 220.03g | Carb: 42.46g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor. Dinner: Glutinous White Rice, Sasa Santan Bubuk, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
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gaining 23.1 lb a week
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