Weigh In record (no journal entry) for 01 April 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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943 kcal
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Fat: 42.00g | Prot: 97.61g | Carb: 44.85g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Salted Caramel, Sour Cream, Old El Paso Medium Chunky Tomato Salsa, Woolworths Select Mozzarella Shredded Cheese, Flour Tortillas, Country Light Tasty Slices. more...
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gaining 7.7 lb a week
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