Weigh In record (no journal entry) for 13 July 2010
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156.8 lb
Lost so far: 40.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1262 kcal
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Fat: 59.25g | Prot: 53.76g | Carb: 183.66g.
Breakfast: Orange Juice, Hash Brown, Egg McMuffin. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Broccoli Cheddar Quiche. Dinner: Nacho Flavor Tortilla Chips, Chicken Salad Sandwich. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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losing 1.4 lb a week
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