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feeling good
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349.0 lb
Lost so far: 19.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1120 kcal
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Fat: 43.00g | Prot: 76.00g | Carb: 109.00g.
Breakfast: Special K Vanilla Almond Cereal, Almond Breeze Almond Coconut Blend Milk. Lunch: Everyday Turkey Burgers, American Cheese Singles, 100% Whole Grain Bread. Dinner: 100% Whole Grain Bread, Everyday Turkey Bacon. more...
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losing 1.0 lb a week
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