Weigh In record (no journal entry) for 13 November 2012
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172.3 lb
Lost so far: 4.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1025 kcal
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Fat: 24.94g | Prot: 84.87g | Carb: 119.99g.
Breakfast: Syntha-6 Vanilla Ice Cream Protein Shake, Pineapple (Solids and Liquids, Juice Pack, Canned), Bananas, Baby Spinach, Diced Ham, Egg, Egg White. Lunch: Parmesan Cheese (Shredded), PLUS Penne Pasta, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Apples. more...
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2143 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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