Weigh In record (no journal entry) for 13 November 2012
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207.8 lb
Lost so far: 17.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2652 kcal
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Fat: 118.78g | Prot: 100.86g | Carb: 293.82g.
Breakfast: Grapes, Gala Apples, Coffee with Cream and Sugar. Lunch: Cream Cheese Wontons, Fried Rice. Dinner: Ice Pop, Crab Wontons, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Meatless Egg Roll, Fried Rice. more...
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2865 kcal
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Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Swimming (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 4.2 lb a week
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