gordelinha's Journal, 31 March 2019

163.1 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 61.20g | Prot: 51.32g | Carb: 160.46g.   Breakfast: Mangas, Bauducco Torrada Integral (3). Lunch: Hellmann's Maionese Light, Batata Inglesa, Bolinho de Arroz. Dinner: Extra Feijão Tropeiro, Entrecosto de Porco. Snacks/Other: Pinhão Cozido, Piracanjuba Creme de Leite, Hortifruti Salada de Frutas, Uvas-Passas (sem Sementes). more...

2256 kcal

Activities & Exercise: Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...