Weigh In record (no journal entry) for 31 March 2019
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189.2 lb
Lost so far: 3.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1545 kcal
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Fat: 75.68g | Prot: 92.52g | Carb: 145.13g.
Breakfast: Tea (Brewed). Lunch: Bard Valley Whole Medjool Dates, Tea (Brewed), Brew Dr Brew Dr Ginger Turmeric Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Strawberry, Metamucil Original Smooth Fibre Powder (No Added Sweeteners). Dinner: Banana, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Avocado, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brew Dr Brew Dr Ginger Turmeric Kombucha, Bard Valley Whole Medjool Dates, Organic Girl Super Greens. Snacks/Other: Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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gaining 8.4 lb a week
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