Weigh In record (no journal entry) for 31 March 2019
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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974 kcal
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Fat: 42.59g | Prot: 59.05g | Carb: 22.38g.
Breakfast: Giant Eagle Naturally Hardwood Smoked Bacon, Scrambled Egg, Oscar Mayer Center Cut Bacon, Zipfizz Orange Cream. Lunch: Asparagus, Giant Eagle Naturally Hardwood Smoked Bacon. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, New Amsterdam Gin. more...
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gaining 4.2 lb a week
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