Weigh In record (no journal entry) for 31 March 2019
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143.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1794 kcal
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Fat: 157.40g | Prot: 36.92g | Carb: 70.99g.
Lunch: Kraft Chunky Blue Cheese Dressing, Green Cabbage, Calavo Avocado, Safeway Stevia, Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Now Foods MCT Oil, Great Value Organic Black Chia Seeds. Dinner: Nature's Way MCT Oil, Kraft Chunky Blue Cheese Dressing, Souper Salad Sunflower Seeds, Kroger Pork Rinds. more...
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losing 7.0 lb a week
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