higherthandead's Journal, 24 June 2008

136.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 29.18g | Prot: 26.71g | Carb: 160.09g.   Breakfast: fruit and nut bar. Lunch: brocolli, cheese sauce, cooked pasta. Dinner: 1% milk, chips ahoy. more...

1518 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...