Mxxwing's Journal, 13 November 2012

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Weigh In record (no journal entry) for 13 November 2012

221.1 lb Lost so far: 8.2 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:

1889 kcal

Fat: 107.97g | Prot: 159.00g | Carb: 82.79g. Breakfast: Kaffee mit Milch. Lunch: French Salatdressing (Kalorienreduziert), Gemischte Blattsalate, Gegrilltes Hähnchen. Dinner: Rote Tomaten (Konserviert), Elisen-Lebkuchen, Mozzarella, Rinderhackfleisch, Gekochter Kürbis. Snacks/Other: Weihnachts Mandeln Bitter. more...

2759 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Mxxwing's Journal, 13 November 2012

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