Weigh In record (no journal entry) for 31 March 2019
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189.0 lb
Lost so far: 19.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1192 kcal
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Fat: 81.72g | Prot: 84.35g | Carb: 29.14g.
Lunch: Mayonnaise , Poached Egg, World Catch Wild Salmon, Cheddar Cheese , McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad, McDonald's Filet-O-Fish (No Bun). more...
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gaining 13.3 lb a week
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Jseidlitx's weight history
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