Eamon1916's Journal, 13 July 2010

205.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 58.78g | Prot: 64.72g | Carb: 160.89g.   Breakfast: Pineapple, Unsweetened Frozen Strawberries, Mangos. Lunch: mcdonalds ranch dressing, mcdonalds bacon ranch salad. Dinner: butter, pork chop, baked potato. Snacks/Other: bud select. more...

2844 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 6 hours. more...