Weigh In record (no journal entry) for 13 November 2012
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1584 kcal
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Fat: 55.34g | Prot: 101.81g | Carb: 166.90g.
Breakfast: Prunes, Toast Français avec du Beurre, Thé sans Sucre. Lunch: Huile d'Olive, Rouleaux de Printemps aux Crevettes, Blé, Foie de Bœuf, Sashimi de Saumon. Dinner: Crevette Cuite ou Grillée, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Sauce Bechamel, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Fitness Chocolat. more...
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2170 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
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losing 6.2 lb a week
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poupée russe's weight history
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