Weigh In record (no journal entry) for 31 March 2019
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1982 kcal
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Fat: 69.58g | Prot: 96.17g | Carb: 243.68g.
Breakfast: Mortadelle, Lipton Thé Vert Menthe, Saint Alby Jambon Sec Supérieur. Lunch: Fraises, Clémentines, Fromage, Pain Complet, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Salade Verte, Mortadelle, Lasagne à la Viande. Dinner: Fraises, Clémentines, Tarte aux Pommes, Pain Complet, Fromage, Mortadelle, Côte d'Agneau (Maigre Mangé Seulement), les Doris Salade Américaine au Thon (les Doris), Riz Blanc (à Grains Moyens, Cuit). more...
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1809 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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