Weigh In record (no journal entry) for 30 March 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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3308 kcal
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Fat: 75.68g | Prot: 171.73g | Carb: 482.66g.
Breakfast: Philadelphia Philadelphia Light, Fage Total 0%, Kellogg's Special K Cioccolato Fondente, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Oro Saiwa Biscotti, Melanzana, Coop Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Torta al Cioccolato (senza Glassa), Italiamo Pizza Margherita. Snacks/Other: Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais. more...
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losing 3.1 lb a week
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