Weigh In record (no journal entry) for 13 November 2012
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174.8 lb
Lost so far: 36.4 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2012:
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962 kcal
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Fat: 34.94g | Prot: 41.79g | Carb: 123.09g.
Breakfast: Mandarijn, Koffie. Lunch: Special K, Karnemelk. Dinner: Verse Varkensworst, Wortelen (Ui Blik, Vloeistof en Vaste Stof), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Jogging Kaas 30+ (0,5 Plakje), Melkchocolade Snoepjes, Cola No Sugar (Zero), Maria, Thee met Zoetstof (Caloriearm). more...
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1940 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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