Weigh In record (no journal entry) for 31 March 2019
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1014 kcal
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Fat: 36.62g | Prot: 40.10g | Carb: 129.49g.
Breakfast: Ja! Würfelzucker, Latte Macchiato. Lunch: Deluxe Rinderfond , Henglein Kloßteig. Dinner: Herta Genuss Momente Grillschinken, Florette Feldsalat , Gut & Günstig Salat Dressing American, Gekochtes Ei. Snacks/Other: Becherkuchen, Ja! Würfelzucker, Latte Macchiato. more...
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losing 1.5 lb a week
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