Weigh In record (no journal entry) for 31 March 2019
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183.6 lb
Lost so far: 4.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1434 kcal
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Fat: 33.75g | Prot: 107.36g | Carb: 177.73g.
Breakfast: Haferflocken, Chiquita Banane, Milch 1,5%, Latte Macchiato. Lunch: Chili Con Carne. Dinner: Hähnchenbrustfilet, Ofengemüse, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Nimm2 Soft Brause. more...
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gaining 1.5 lb a week
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buchfee's weight history
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