Weigh In record (no journal entry) for 24 June 2008
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2008:
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1195 kcal
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Fat: 23.04g | Prot: 36.75g | Carb: 76.72g.
Breakfast: coffee, egg, scrambled, German Farm Bread. Lunch: California Veggie Burgers, german farm bread. Dinner: corn, tri tip, wine. Snacks/Other: cheese slice. more...
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losing 10.5 lb a week
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