Weigh In record (no journal entry) for 31 March 2019
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1574 kcal
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Fat: 47.52g | Prot: 181.01g | Carb: 104.56g.
Breakfast: Россия Щедрая Душа Российский Какао Порошок, Чудесный Край Овсянка Геркулес, Простоквашино Творог Мягкий 0,1%. Lunch: Ленморепродукт Нерка Стейк. Dinner: Дмитровский Молочный Завод Творог 1,8%, Гринагро Кефир 1%. Snacks/Other: Boombar Protein Cookie Currant-Bilberry, Bombbar Протеиновое Печенье Фисташка, Parmalat Молоко Dietalat 0,5%. more...
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steady weight
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