Weigh In record (no journal entry) for 19 January 2010
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127.0 lb
Lost so far: 3.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1696 kcal
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Fat: 61.88g | Prot: 97.33g | Carb: 198.35g.
Breakfast: Banana, Cream (Half & Half), Coffee, Granulated Sugar. Lunch: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Finely Shredded Mexican Style Four-cheese Blend Cheese, Texas Veggie Burgers, Wood Fire Style Bacon Alfredo Pizza. Dinner: Chocolate Protein Shake, Green Peas (Drained Solids, Canned), Artichoke Hearts in Oil, Turkey Hot Dogs, Whole Wheat Low Carb High Fiber Tortillas, Large Grade A Eggs. Snacks/Other: M&M's, Graham Crackers. more...
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2099 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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