Weigh In record (no journal entry) for 30 March 2019
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178.8 lb
Lost so far: 0.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1195 kcal
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Fat: 36.22g | Prot: 45.05g | Carb: 181.31g.
Breakfast: Carrefour Sélection Émincés de Saumon Fumé, Bananes, Dolce Gusto Espresso. Lunch: Turini Sauce Pesto Rosso, Golden Sun Riz Long Grain Incollable. Dinner: Noix Mélangées, Soupe de Légumes. Snacks/Other: Dolce Gusto Latte Macchiato Caramel. more...
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losing 6.2 lb a week
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