Weigh In record (no journal entry) for 30 March 2019
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160.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1563 kcal
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Fat: 38.34g | Prot: 168.92g | Carb: 134.65g.
Breakfast: Sargento Colby Jack String Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cream (Half & Half), Quaker Rice Cakes - White Cheddar, Egg White, Egg, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quaker Old Fashioned Oats, Starbucks Caffe Americano (Grande), Clementines. Lunch: Kroger Extra Long Asparagus Spears, Sweet Potato, Trader Joe's Boneless Skinless Chicken Breast Tenders, Green Giant Steamers Broccoli & Cheese Sauce. more...
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losing 0.4 lb a week
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