Weigh In record (no journal entry) for 12 November 2012
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137.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1281 kcal
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Fat: 59.83g | Prot: 60.83g | Carb: 122.43g.
Breakfast: Smoked Salmon, Whipped Onion and Chive Cream Cheese, Brown Rice Cakes. Lunch: green pepper, cucumber, Kalamata Olives, tortilla chips garden of eaten, light swiss, avocado, romaine. Dinner: Crushed Tomatoes (Canned), shrimp, feta, near east tabouli, red pepper. Snacks/Other: Excellence Dark Chocolate Chili, 100 calorie popcorn, fage. more...
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1896 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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