Weigh In record (no journal entry) for 30 March 2019
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1058 kcal
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Fat: 26.85g | Prot: 61.32g | Carb: 150.83g.
Breakfast: Boiled Egg, Fuji Apples, Dunkin' Donuts Glazed Donut. Lunch: Apples, Deli Turkey or Chicken Breast Meat, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Great Value Enriched White Bread. more...
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losing 2.8 lb a week
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Judy Late's weight history
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