Weigh In record (no journal entry) for 12 November 2012
|
128.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2012:
|
1509 kcal
|
Fat: 59.69g | Prot: 60.35g | Carb: 177.33g.
Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Italian Bread, Carrots, Unsalted Butter Stick, Fettuccine Alfredo. Snacks/Other: Gala Apples. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|