Weigh In record (no journal entry) for 30 March 2019
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188.2 lb
Lost so far: 77.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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524 kcal
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Fat: 12.17g | Prot: 26.22g | Carb: 72.89g.
Breakfast: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Grilled Shrimp, Vietnamese Bun Ga Xao Va Cha Gio. more...
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losing 1.4 lb a week
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