Weigh In record (no journal entry) for 30 March 2019
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125.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1029 kcal
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Fat: 34.33g | Prot: 60.04g | Carb: 123.23g.
Breakfast: Ja! Würfelzucker, Latte Macchiato. Lunch: Henglein Reibekuchenteig, Henglein Reibekuchenteig. Dinner: Knorr Sauce Hollandaise Fettarm, Spargel, Landjunker Hähnchen-Schnitte Cordon Bleu. Snacks/Other: Becherkuchen, ESN Designer Whey Protein - Vanilla, Erdbeeren. more...
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gaining 0.1 lb a week
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