Weigh In record (no journal entry) for 13 July 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1349 kcal
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Fat: 52.56g | Prot: 59.03g | Carb: 165.80g.
Breakfast: wendy's small chili. Lunch: mcdonald's small french fries, mcdonald's mcdouble, mashed potatoes. Dinner: kellogg's raisin bran. Snacks/Other: sugar, land o lakes hazelnut coffee creamer, coffee. more...
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steady weight
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