lifelong lifestyle's Journal, 12 November 2012

140.0 lb Lost so far: 0.2 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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2192 kcal

Fat: 90.53g | Prot: 74.27g | Carb: 222.85g.   Breakfast: breakfast bar, cinnamon raisin toast, 1 egg, sausages. Lunch: butter, rye bread, hard boiled egg. Dinner: wine, pizza. Snacks/Other: Original Irish Cream. more...

1847 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...