procda52's Journal, 12 November 2012

261.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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3198 kcal

Fat: 132.88g | Prot: 180.53g | Carb: 318.21g.   Breakfast: Lettuce, Sour Cream, Coffee, Chicken Breast (Skin Not Eaten), Flour Tortilla. Lunch: Ranch Salad Dressing, Chef Salad. Dinner: Lettuce, Flour Tortilla, Sour Cream, Pulled Chicken. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Venison/Deer Jerky, Diet Rockstar Energy Drink (Large Can), Oatmeal to Go Bar - Banana Bread, Part Skim Mozzarella Cheese, Orange Cranberry Scones. more...

4431 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 34 minutes, Sitting - 3 hours and 32 minutes, Standing - 1 hour and 24 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 23 minutes, Sleeping - 7 hours and 36 minutes, Resting - 59 minutes, Desk Work - 7 hours and 32 minutes. more...