Weigh In record (no journal entry) for 12 November 2012
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142.0 lb
Lost so far: 13.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1792 kcal
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Fat: 54.84g | Prot: 61.14g | Carb: 150.76g.
Breakfast: 100% Whole Wheat English Muffin, Egg, 100% Liquid Egg Whites, Singles Fat Free American Cheese Slices, Coffee, Organic Turbinado Raw Cane Sugar. Dinner: Cream Cheese Iced Brownies, Veggie Breakfast Bacon Strips, Sauvignon Blanc Wine, Hardwood Smoked Turkey Breast, Whole Wheat Roll, Spinach Dip, Light Mayonnaise, Multi-Seed Gluten Free Rice Thin Crackers, 25% Reduced Fat Swiss Cheese. more...
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losing 1.2 lb a week
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