Weigh In record (no journal entry) for 30 March 2019
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106.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1631 kcal
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Fat: 28.86g | Prot: 101.58g | Carb: 239.73g.
Breakfast: Miele Ambrosoli, Weetabix Formelle di Frumento Integrale, Zymil Yogurt alla Greca 0% senza Lattosio. Lunch: Aia Aequilibrium Petto di Tacchino, Pane Integrale (Dati Inran). Dinner: Consilia Gallette di Riso Bio, Costa d'Oro Olio Evo, Foglia Verde Pan di Zucchero, Pescanova Cuori di Nasello. Snacks/Other: Pavesini (1 pacchetto), Banana. more...
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gaining 0.2 lb a week
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