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valt nog mee na pizza, chips en 3 glazen rode wijn 🤭
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142.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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821 kcal
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Fat: 34.84g | Prot: 64.91g | Carb: 58.85g.
Breakfast: AH Conference Peren, AH Basic Coffee Cream Cups, Nespresso Koffie, Canderel Zoetjes, AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Strawberry. Lunch: AH Les Pains Bastille Volkoren, Nespresso Koffie, AH Basic Coffee Cream Cups, Natrena Zoetjes, Hofstee de Drie Eiken Ontbijtspek, De Zaanse Hoeve Plakken Jong Belegen 48+, Heinz Tomato Ketchup 50%, AH Ei. more...
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gaining 4.6 lb a week
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