Leah Halpenny's Journal, 12 November 2012

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Weigh In record (no journal entry) for 12 November 2012

147.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:

832 kcal

Fat: 18.66g | Prot: 83.91g | Carb: 82.92g. Breakfast: red grapes, Original. Lunch: tuna. Dinner: Chewy Chocolate Chip. Snacks/Other: Zero Fat Free Yogurt. more...

2121 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Leah Halpenny's Journal, 12 November 2012

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