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Probably ate too much in quantity this week - nerves definitely playing a role.
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205.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2121 kcal
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Fat: 66.68g | Prot: 105.09g | Carb: 284.14g.
Breakfast: special k red, chobani pine, 1% Fat Milk, hmr benefit. Lunch: laughing cow, pepsi next, brummel, arnold oat nut, hmr savory. Dinner: mango chutney, apple, potato, pork loin. Snacks/Other: milk, special k strawberry, special k meal, keebler right bites. more...
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2724 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Exercise machine (moderate) - 8 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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