Weigh In record (no journal entry) for 30 March 2019
|
291.0 lb
Lost so far: 19.8 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2019:
|
1506 kcal
|
Fat: 62.78g | Prot: 59.78g | Carb: 172.45g.
Breakfast: Nestle Cremora Coffee Creamer, KOO Baked Beans in Tomato Sauce, KOO Baked Beans in Tomato Sauce, Woolworths High Fibre Whole-Wheat Brown Bread. Lunch: Canderel Stick, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Dinner: Extra Virgin Olive Oil, Potato, Greek Salad, Eskort Gold Medal Pork Sausages, Eskort Gold Medal Pork Sausages, Woolworths Reduced Oil Greek Dressing, Woolworths Reduced Oil Greek Dressing, Greek Salad. Snacks/Other: Pears . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miliscentg's weight history
|