jktrinnaman's Journal, 13 July 2010

202.8 lb Lost so far: 67.2 lb.    Still to go: 2.8 lb.    Diet followed poorly.

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1270 kcal

Fat: 56.95g | Prot: 102.31g | Carb: 91.94g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate. Lunch: cashews, Light Chocolate Milk Shake. Dinner: Zucchini, tomato, Lean Ground Beef. Snacks/Other: ice cream bar, cherries. more...

3773 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (very fast) - 17.5/mph - 53 minutes, Desk Work - 8 hours and 7 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...