Weigh In record (no journal entry) for 30 March 2019
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179.7 lb
Lost so far: 91.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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522 kcal
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Fat: 26.40g | Prot: 24.25g | Carb: 45.67g.
Breakfast: Solgar Омега-3. Lunch: Альметте Творожный Сыр с Сыром Маасдам, Хумус, Сыр Пармезан (Твердый). Snacks/Other: Mogu Mogu Mogu Mogu Mango Juice. more...
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losing 21.6 lb a week
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Vadim_Shvedov's weight history
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