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Taken at 11:30am after shower - I have had breakfast already. Fat at 51%
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253.5 lb
Lost so far: 1.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1376 kcal
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Fat: 47.06g | Prot: 38.35g | Carb: 202.26g.
Breakfast: Oatmeal. Lunch: Florida Style, Pepperoni French Bread Pizza (2 Pizzas). Dinner: SEAPK JMBO BUTTRFLY SHRMP 20%, Ranch Dressing, tomato, carrots, lettuce. Snacks/Other: Chocolate Pudding, Nilla Wafers. more...
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3697 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 10 hours, Housework - 30 minutes, Dance (fast step, aerobic) - 6 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 29 minutes. more...
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gaining 1.5 lb a week
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