Janet"'s Journal, 12 November 2012

128.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1271 kcal

Fat: 46.25g | Prot: 48.90g | Carb: 145.56g.   Breakfast: Miracle Whip Light, Deli Turkey or Chicken Breast Meat, Flatout Mini Harvest Wheat. Lunch: cherry dump cake, Cheese & Pepperoni Pizza (XL, Square). Dinner: Waffle Fries, Hamburger (Single Patty with Condiments). Snacks/Other: Butterfinger Bar (Fun Size). more...

1654 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...