Weigh In record (no journal entry) for 30 March 2019
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98.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1162 kcal
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Fat: 7.02g | Prot: 36.26g | Carb: 248.25g.
Breakfast: 바나나, 사과. Lunch: 참외 참외, 코스트코 벨기안 커피맛 스위트 캔디, 사과, 떡국떡, 오뚜기 옛날 사골곰탕. Dinner: 단호박 단호박, 참외 참외, 마른멸치, 사과. Snacks/Other: 카누 카누. more...
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gaining 3.1 lb a week
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