Charleslallen's Journal, 12 November 2012

252.0 lb Lost so far: 73.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 86.74g | Prot: 109.57g | Carb: 118.22g.   Breakfast: 100% Whey Protein Powder - Chocolate. Lunch: Italian Salad Dressing, Avo-Cobb-O Salad (No Bread). Dinner: Potatoes (Flesh, Without Salt, Boiled), alton brown. Snacks/Other: hummus, pita, Coconut Almonds, Beef Jerky. more...

3325 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...