Weigh In record (no journal entry) for 29 March 2019
|
214.4 lb
Lost so far: 115.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2019:
|
2898 kcal
|
Fat: 68.73g | Prot: 98.52g | Carb: 395.76g.
Breakfast: Swiss Miss Sugar Free Hot Chocolate, Krispy Kreme Glazed Cake Doughnut Holes. Lunch: Smartfood White Cheddar Cheese Popcorn (Package), Honeycrisp Apples. Dinner: Hissho Sushi Crunchy Roll, Southern Tsunami Sushi Bar Rainbow Roll, Bento Nouveau Spicy Salmon Sushi Roll, Wegmans Shrimp Tempura Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Old Fashioned, Beer, Nothing Bundt Cakes Red Velvet Bundtlet, Snickers Snickers Bar (1.86 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|