Weigh In record (no journal entry) for 12 November 2012
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141.5 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1985 kcal
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Fat: 82.87g | Prot: 36.74g | Carb: 245.83g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Wheat Thins Reduced Fat, Original Cream Cheese, Banana, Cinnamon Raisin Bagel. Dinner: Balsamic Vinaigrette, Cheddar Bay Biscuit, Crispy Calamari and Vegetables (Appetizer Combo), Shrimp Linguini Alfredo (Half Portion). more...
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2285 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 2 hours, Shopping - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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