Weigh In record (no journal entry) for 13 July 2010
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1876 kcal
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Fat: 44.50g | Prot: 146.00g | Carb: 219.00g.
Breakfast: Fruit Loops Cereal, Rold Gold Classic Style Pretzel Sticks, onion hamburger buns, American Singles. Lunch: Lean Dessert Protein Shake, Energy Wild Starwberry Sugar Free, Super Advanced Whey Protein - Vanilla. Dinner: Lean Dessert Protein Chocolate Fudge Pudding, whey isolate. Snacks/Other: Lowfat Strawberry Yogurt, Pepperoni Pizza. more...
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losing 1.6 lb a week
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