Weigh In record (no journal entry) for 29 March 2019
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213.2 lb
Lost so far: 43.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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4209 kcal
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Fat: 164.33g | Prot: 137.49g | Carb: 430.67g.
Breakfast: Gamesa Chokis, Lala Leche 70% Más Proteína, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Aguacate, CHEN Queso Asadero, Tortillas de Maíz. Dinner: Bonafont Juizzy Naranja, KIR Salchicha para Asar, Guacamole con Tomate, Tortillas de Maíz, Vodka, Carne Asada (Sólo Consumir Magra), Pizza de Pepperoni (36 Cm). Snacks/Other: Act II Minis (Sabor Natural). more...
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losing 7.7 lb a week
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