Weigh In record (no journal entry) for 29 March 2019
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185.2 lb
Lost so far: 23.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1650 kcal
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Fat: 78.00g | Prot: 44.00g | Carb: 196.00g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Egg McMuffin (No Meat). Lunch: Zapp's Jalapeno Potato Chips, Westminster Westminster Oyster Crackers, Potbelly Tomato Soup. Dinner: McDonald's French Fries (Small), McDonald's Filet-O-Fish. more...
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losing 6.1 lb a week
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Jseidlitx's weight history
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